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Healthy Thai Chicken

A vibrant dish where the bright notes of lime meet the rich undertones of soy and sesame, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Thai
Calories: 330
Ingredients Method Notes

Ingredients
  

For the marinade
  • 1 cup Fresh lime juice Use fresh juice for best flavor.
  • 3 cloves Minced garlic
  • 2 tablespoons Sesame oil
  • 1/4 cup Soy sauce Can substitute with coconut aminos for soy-free.
  • 2 tablespoons Honey or brown sugar Maple syrup can be used as a substitute.
  • 1 teaspoon Red pepper flakes Adjust according to spice tolerance.
For the chicken
  • 1 pound Chicken tenderloins or thighs
For garnish
  • 1 tablespoon Sesame seeds For garnish.
  • 2 scallions Chopped scallions For garnish.

Method
 

Preparation
  1. In a mixing bowl, blend together lime juice, minced garlic, sesame oil, soy sauce, honey, and red pepper flakes to create the marinade.
  2. Take the chicken tenderloins or thighs and marinate them in the glaze for at least 30 minutes.
Cooking
  1. Preheat a skillet over medium-high heat.
  2. Once ready, place the marinated chicken in the skillet and cook for about 6-7 minutes on each side, or until fully cooked through and golden brown.
  3. Remove from heat and garnish with sesame seeds and chopped scallions before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For freezing, ensure the chicken is cooled before storing in a freezer-safe bag, and it should hold well for up to 3 months. Thaw in the fridge before reheating.