Ingredients
Method
Preparation
- Heat a large Dutch oven over medium heat and add 1 1/2 tablespoons of olive oil.
- Season the chicken lightly with salt and black pepper. Add it to the pot and cook for about 5 to 6 minutes, stirring occasionally, until lightly browned. Remove the chicken and set aside.
- Add the remaining olive oil to the pot. Stir in the onion, carrots, and celery. Cook for about 5 minutes until the vegetables begin to soften.
- Stir in the tomato paste and cook for 2 minutes, allowing the flavor to deepen.
- Sprinkle in 4 tablespoons of the flour along with the rosemary, thyme, sage, salt, and pepper. Stir well and cook for 2 minutes to eliminate the raw flour taste.
- Add the diced potatoes, sweet potatoes, red bell pepper, browned chicken, chicken broth, and vinegar or lemon juice. Stir to combine.
Cooking
- Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for about 30 minutes, stirring occasionally, until the potatoes are tender.
- Remove the lid and stir in the green beans and heavy cream. Simmer uncovered for an additional 10 minutes.
- Stir in the chopped parsley.
Thickening (optional)
- If you prefer a thicker stew, whisk the remaining 2 tablespoons of flour with 1 cup cold water or broth until smooth. Gradually stir it into the simmering stew and cook for several minutes until thickened.
Nutrition
Notes
Serve the stew hot, garnished with extra fresh parsley if desired. It pairs well with crusty bread or a simple green salad to complete your meal. To store, let it cool completely, then transfer it to an airtight container. The stew can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of chicken broth to restore creaminess.