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–+ servings

High-Protein Cottage Cheese Egg Bake

A hearty and nutritious egg bake loaded with protein and fresh vegetables, perfect for busy mornings or gatherings.
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Prep Time 20 minutes
Cook Time 55 minutes
Total Time 1 hour 15 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 12 large large eggs
  • 16 ounces full-fat cottage cheese
  • 1 large red bell pepper, diced
  • 1/2 cup diced yellow onion
  • 4 cups chopped spinach
  • 1/4 cup shredded Gruyère or Gouda cheese Can substitute with mozzarella or feta.
  • 1/2 cup shredded cheddar cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Method
 

Preparation
  1. Preheat your oven to 375°F and generously spray a 9x13 baking pan with cooking spray.
  2. Spread the bell peppers, onions, and spinach into an even layer at the bottom of your baking dish.
  3. Crack the eggs into a large mixing bowl and whisk them well.
  4. Add the cottage cheese, seasoning, and 1/4 cup of the shredded Gruyère or Gouda to the eggs, and mix until well combined.
  5. Pour the egg and cottage cheese mixture over the vegetable layer, spreading it smoothly.
  6. Top with the remaining shredded cheddar cheese.
Baking
  1. Place the assembled bake in the oven on the middle rack and bake for about 50-55 minutes, until set in the middle and lightly golden on top.
  2. Allow it to cool for at least 15 minutes before slicing and serving.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 12gProtein: 24gFat: 18gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 5g

Notes

Slice the bake into squares and serve with fresh fruit or a light salad. It pairs well with coffee or herbal tea. Store leftovers in an airtight container in the fridge for 3-4 days.

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