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–+ servings

High-Protein Cream of Protein Soup

This comforting soup is loaded with protein and creamy goodness, making it a wholesome meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup chicken or vegetable broth For a richer flavor, use chicken broth.
  • 1 cup heavy cream or milk Dairy or non-dairy alternatives work well.
  • 1 cup cooked chicken or beans Shredded chicken or beans like white beans or chickpeas.
  • 1 cup mixed vegetables Carrots, peas, and corn are great choices.
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • to taste salt and pepper
  • optional herbs like thyme or rosemary For an added flavor boost.

Method
 

Cooking Instructions
  1. In a medium-sized pot, heat a splash of oil over medium heat. Sauté the diced onion and minced garlic until the onion is translucent, about 3-4 minutes.
  2. Toss in the mixed vegetables and cook for another few minutes until they start to soften.
  3. Pour in the chicken or vegetable broth, bringing it to a gentle simmer.
  4. Stir in the heavy cream or milk, then add your choice of cooked chicken or beans.
  5. Season with salt, pepper, and any herbs you’re using.
  6. Allow the soup to simmer for about 10 minutes until it’s heated through and everything is well combined.
  7. Serve warm and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 18gProtein: 20gFat: 24gSaturated Fat: 12gSodium: 800mgFiber: 3gSugar: 3g

Notes

For extra creaminess, consider blending a portion of the soup and then mixing it back in. This soup is easily customizable with your choice of vegetables or flavors.

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