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+ servings

High Protein Creamy Beef Pasta

A comforting and creamy pasta dish made with lean ground beef and penne pasta, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500

Ingredients
  

Pasta and Protein
  • 8 oz penne pasta
  • 1 lb lean ground beef
Vegetables and Aromatics
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Sauce Ingredients
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt can be substituted with sour cream or ricotta cheese
  • 1/4 cup grated Parmesan cheese or other cheese options
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Method
 

Preparation
  1. Cook the penne pasta according to package instructions. Once cooked, drain and set aside.
  2. In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant, about 2-3 minutes.
  3. Crumble in the lean ground beef and cook until browned and cooked through, about 5-7 minutes.
  4. Stir in the can of diced tomatoes (with juices) and pour in the beef broth. Mix in the Greek yogurt, grated Parmesan cheese, Italian seasoning, and season with salt and pepper.
  5. Let this simmer for a few minutes, allowing the ingredients to meld into a creamy sauce.
  6. Toss the cooked penne pasta into the skillet, stirring gently until every piece is coated in the beef mixture.
  7. Plate your creamy beef pasta and finish with a sprinkle of fresh basil or parsley.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 50gProtein: 35gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 5g

Notes

This dish is versatile; pair with a light salad or garlic bread. Leftovers can be stored in an airtight container for 3-4 days in the fridge or frozen. Add a splash of milk or broth when reheating to restore creaminess.

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