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–+ servings

High Protein French Onion Chicken

A comforting dish featuring caramelized onions, succulent chicken breasts, and melty Swiss cheese, all steeped in savory broth.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 pieces boneless, skinless chicken breasts
  • 2 large onions, thinly sliced
  • 2 cups beef broth Or substitute with chicken broth for a lighter flavor.
  • 1 cup shredded Swiss cheese Gruyère or mozzarella can be used as alternatives.
  • 2 tablespoons olive oil
  • 1 teaspoon thyme Feel free to use rosemary as an alternative.
  • to taste salt and pepper
  • 1 tablespoon balsamic vinegar Optional ingredient.
  • to garnish chopped parsley

Method
 

Cooking Instructions
  1. In a large skillet over medium heat, add the olive oil.
  2. Toss in the sliced onions and cook them until golden brown, about 15-20 minutes, stirring occasionally.
  3. Season the chicken breasts with salt, pepper, and thyme. Push the onions to one side of the skillet, then add the chicken. Brown for about 5-7 minutes on each side.
  4. Pour the beef broth (and balsamic vinegar if using) over the chicken. Bring to a gentle simmer, cover the skillet, and let it cook for another 10-15 minutes until the chicken is fully cooked.
  5. Top the chicken with Swiss cheese and cover the skillet until the cheese melts.
  6. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 45gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 1gSugar: 2g

Notes

For the best results: Ensure your skillet is hot when adding the chicken for a better sear. If the onions brown too quickly, add a splash of water to control the heat. A sprinkle of flaky sea salt just before serving elevates the dish.

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