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High Protein Marry Me Chicken Pasta

A comforting and protein-packed pasta dish featuring chicken, spinach, and a creamy sauce, perfect for weeknight dinners or special occasions.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Chicken breast Seasoned to taste
  • 8 ounces Chickpea pasta Gluten-free option
  • 1 cup Cottage cheese Adds creaminess
  • 4 ounces Fresh spinach Can substitute with kale
  • 1/2 cup Sun-dried tomatoes Adds flavor
  • 3 cloves Garlic Minced
  • 2 tablespoons Olive oil For sautéing
  • 1 teaspoon Salt To taste
  • 1 teaspoon Black pepper To taste
  • 1/2 cup Parmesan cheese For topping

Method
 

Cooking Pasta
  1. Begin by cooking the chickpea pasta according to package instructions. Once they’re al dente, drain them and set aside.
Sautéing Chicken
  1. In a large skillet, warm olive oil over medium heat. Toss in the minced garlic, sautéing until fragrant—just a minute or two is perfect.
  2. Next, add your seasoned chicken breast. Cook until it’s browned and cooked through, about 6-7 minutes on each side.
Combining Ingredients
  1. Stir in the sun-dried tomatoes and fresh spinach, cooking until the spinach wilts and everything is beautifully combined.
  2. Lower the heat a touch, then add the cottage cheese to the skillet. Stir well, allowing the sauce to turn creamy and inviting.
  3. Finally, fold in your cooked chickpea pasta gently, ensuring it’s well coated with that luscious sauce.
Serving
  1. Serve topped with a generous sprinkle of parmesan cheese. Dive in, and enjoy every bite!

Notes

For a little extra flavor, consider adding red pepper flakes when sautéing garlic. Experiment with toppings like fresh herbs or a drizzle of high-quality olive oil.