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High Protein Pasta Salad

A nutritious and delicious pasta salad packed with protein from chicken or tuna, perfect for a light meal or side dish.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta (rotini or penne)
  • 1 cup cooked chicken or canned tuna Choose your preferred protein source.
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 whole bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional) Add for extra flavor, or omit for a dairy-free version.
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice Fresh lemon juice is recommended for best flavor.
  • Salt and pepper to taste

Method
 

Preparation
  1. Cook the pasta according to package instructions; drain and let cool.
  2. In a large bowl, combine the cooked pasta, lean protein, cherry tomatoes, cucumber, bell pepper, and red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the pasta salad and toss to combine.
  5. If using, sprinkle feta cheese on top.
  6. Chill in the refrigerator for at least 30 minutes before serving.

Notes

Best served cold. Pairs well with grilled meats or can be served at potlucks. For better texture, store the dressing separately until ready to serve.