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–+ servings

Honey BBQ Chicken Rice

A cozy and delightful comfort food dish featuring tender chicken thighs, savory rice, and a sweet and tangy BBQ sauce, perfect for family gatherings or a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main ingredients
  • 1 lb boneless, skinless chicken thighs Juicy and flavorful choice for this dish.
  • 1 cup long-grain rice Toasting the rice adds flavor.
  • 2 cups chicken broth Can substitute with vegetable broth.
  • 1/2 cup BBQ sauce Any preferred brand or flavor.
  • 1/4 cup honey Adjust according to taste.
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • to taste Salt and pepper
  • 1 cup mixed vegetables (optional) Use seasonal vegetables like bell peppers or spinach.
  • to garnish Chopped green onions For a fresh pop of color.

Method
 

Preparation
  1. Season the chicken thighs generously with garlic powder, onion powder, smoked paprika, salt, and pepper. Let it sit for a moment to absorb those flavors.
  2. Heat a skillet over medium heat and sear the chicken for about 3–4 minutes on each side, until you get that lovely golden brown color. Once done, remove it and set aside.
  3. In a small bowl, mix the BBQ sauce and honey (add minced garlic if desired).
  4. In the same pan, toast the uncooked rice for 1–2 minutes.
  5. Pour in the chicken broth and half of the BBQ-honey sauce, stirring to combine.
  6. Return the chicken to the pan, pouring the remaining sauce over the top.
  7. Cover and let it simmer on low heat for about 15 minutes.
  8. If using mixed vegetables, add them, cover, and cook for an additional 5 minutes or until the rice is tender and chicken is cooked through.
  9. Let everything sit for 5 minutes to help the flavors meld.
  10. Garnish with chopped green onions before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 8g

Notes

This dish can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 3 months. Reheat on the stovetop with a splash of chicken broth.

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