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–+ servings

Irish Vegetarian Stew

Warm, hearty, and brimming with vibrant vegetables, this Irish Vegetarian Stew is a comforting dish perfect for chilly evenings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Irish, Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
Vegetables
  • 4 medium potatoes, peeled and diced
  • 3 medium carrots, sliced
  • 2 stalks celery, sliced
  • 1 cup green beans, trimmed and cut
  • 1 cup kale or spinach, chopped Substitutes like Swiss chard or collard greens are also good.
Broth and Seasoning
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste Salt and pepper

Method
 

Cooking Steps
  1. In a large pot, warm the olive oil over medium heat until it shimmers.
  2. Add the chopped onion and minced garlic. Sauté until soft and fragrant.
  3. Mix in the diced potatoes, sliced carrots, and celery. Stir for a few minutes.
  4. Pour in the vegetable broth and bring to a gentle boil.
  5. Lower the heat and stir in the green beans, kale (or spinach), dried thyme, and rosemary.
  6. Let it simmer for about 20-30 minutes until vegetables are tender but not mushy.
  7. Season with salt and pepper to taste. Serve hot.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 8gSugar: 4g

Notes

For extra flavor, serve with crusty bread and fresh herbs. Leftovers keep in the fridge for 3-4 days or can be frozen for up to three months.

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