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–+ servings

Jamaican Brown Stew Chicken

A heartwarming Jamaican dish with tender chicken simmered in a rich, flavorful sauce, perfect for cozy family meals.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Caribbean, Jamaican
Calories: 500
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in chicken pieces (thighs and drumsticks are great)
  • 2 tablespoons Brown sugar
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Bell peppers, chopped (any color)
  • 2 large Carrots, sliced
  • 1 tablespoon Fresh thyme
  • 1 teaspoon Allspice
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 2 cups Chicken broth
  • 2 stalks Green onions, chopped (for garnish)

Method
 

Preparation
  1. Marinate the chicken. In a bowl, combine the bone-in chicken with minced garlic, chopped onion, thyme, allspice, black pepper, and salt. Let it marinate for at least 1 hour, preferably overnight.
  2. Caramelize the brown sugar. Heat vegetable oil in a large pot over medium heat. Add the brown sugar and stir gently until it turns a dark brown, being careful not to let it burn.
  3. Sear the chicken. Once the sugar is caramelized, carefully add the marinated chicken pieces to the pot. Brown them on all sides, sealing in those precious juices.
  4. Add the vegetables. Stir in chopped bell peppers, carrots, and onion. Give it a good mix, letting those vibrant colors shine.
  5. Pour in the chicken broth. After mixing, add chicken broth to the pot. Cover the pot and let it simmer for 30-40 minutes until the chicken is fork-tender.
  6. Serve hot. Serve your Jamaican Brown Stew Chicken hot, ideally with fluffy rice or warm, crusty bread.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 5gSodium: 700mgFiber: 5gSugar: 10g

Notes

For a fun twist, add mango or pineapple for sweetness, or substitute skinless chicken to reduce fat. Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

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