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+ servings

Keto Crunchwraps

Delicious Keto Crunchwraps are a fun and satisfying meal that fits perfectly into a low-carb lifestyle, combining rich flavors and textures while being easy to prepare.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Low-Carb, Mexican
Calories: 500

Ingredients
  

Cheese Sauce
  • 2 tablespoons Unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
Beef Mixture
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 1 tablespoon Olive Oil
Wrap Components
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce, shredded
  • 1 medium Tomato, diced
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro, chopped
  • 1/2 cup Jalapeño Slices optional

Method
 

Preparation
  1. In a medium saucepan over low heat, melt the butter.
  2. Add the cream cheese and heavy whipping cream. Stir until smooth, then mix in the shredded cheddar cheese. Cook until melted and combined, then remove from heat.
Cooking the Beef
  1. In a skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned. Drain excess fat if necessary.
  2. Stir in the taco seasoning and a splash of water. Cook for a few more minutes until well mixed.
Assembling the Crunchwraps
  1. Lightly toast each low-carb tortilla for about 1 minute on each side until crispy but pliable.
  2. Layer the crunchwrap: On each tortilla, spread cheese sauce, add the beef mixture, lettuce, diced tomato, extra cheddar cheese, and jalapeño slices (if using). Top with sour cream and sprinkle with cilantro.
  3. Fold the tortillas up and over the filling to form a circle.
  4. Cook seam-side down in a clean skillet for about 3-4 minutes on each side until golden brown and crispy.
  5. Cut the crunchwrap in half and serve warm, optionally with more sour cream or salsa.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 8gProtein: 35gFat: 40gSaturated Fat: 20gSodium: 800mgFiber: 2gSugar: 2g

Notes

Make sure you toast the tortillas lightly before assembling them; this helps keep them strong enough to hold the filling without tearing. Feel free to customize the meat; you can use ground turkey or chicken, or even make it vegetarian with black beans. Adjust the spice by adding more or less taco seasoning or using different toppings.

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