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Lemon-Garlic Chicken, Rice & Lentil Soup

This cozy soup features tender chicken, hearty lentils, and zesty lemon, perfect for chilly evenings or when you need comforting nourishment.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American
Calories: 350

Ingredients
  

Lentils and Rice
  • ½ cup dry lentils, rinsed
  • 1 cup dry short-grain brown rice
Broth and Liquid
  • 6 cups chicken broth, divided (plus more if needed)
  • 2 cups water
Seasonings
  • Pinch salt
  • ½ cup fresh lemon juice
  • ¼ teaspoon lemon zest
  • ½ to 1 teaspoon ground turmeric
  • ¼ teaspoon ground black pepper (plus more for serving)
  • Pinch cayenne pepper (optional)
Aromatics
  • 4 to 5 cloves garlic, finely chopped
  • 1 leaf bay leaf
  • 1 teaspoon olive oil (optional)
  • ¼ cup fresh flat-leaf parsley, finely chopped
Protein
  • 1½ to 2 cups cooked, shredded chicken
Optional Toppings
  • 2 to 4 tablespoons nutritional yeast (optional)
  • Thin lemon slices, for garnish
  • Extra chopped parsley, for garnish

Method
 

Cooking Lentils
  1. Add the lentils and 2 cups of chicken broth to a small saucepan. Bring it to a boil, then lower the heat, allowing it to simmer for about 20 to 30 minutes until lentils are tender but still have a slight bite to them. Set them aside.
Cooking Rice
  1. In a separate pot, bring the water with a pinch of salt to boil. Stir in the brown rice, cover, and reduce the heat to low. Allow it to simmer for around 30 minutes, or until the rice is tender and all the liquid is absorbed. Cool slightly before setting aside.
Combining Ingredients
  1. In a large soup pot, combine the cooked lentils, rice, the remaining 4 cups of chicken broth, lemon juice, lemon zest, garlic, bay leaf, turmeric, black pepper, and cayenne (if using). Drizzle in olive oil, and sprinkle in parsley as well. Bring it to a gentle boil.
  2. Reduce the heat and let it simmer for 10 to 15 minutes.
Final Steps
  1. Stir in the shredded chicken and continue simmering for about 5 more minutes until warmed through.
  2. Remove the bay leaf. Taste and adjust seasoning with more salt, pepper, lemon juice, or turmeric if needed.
  3. Stir in nutritional yeast for an umami boost if desired.
  4. Ladle the soup into bowls, garnishing with lemon slices, extra parsley, and black pepper. Serve warm.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 6gSaturated Fat: 1gSodium: 600mgFiber: 10gSugar: 2g

Notes

Leftovers can be stored in the fridge for 3-4 days or frozen for up to 3 months. Reheat on the stovetop with added broth or water if necessary. Tips: adjust lentil cooking times depending on variety, add fresh herbs for flavor, or increase cayenne for spice.

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