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–+ servings

Maple-Glazed Chicken with Sweet Potatoes

A deliciously unique dish combining savory chicken and the sweetness of maple syrup, paired with nutritious sweet potatoes, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 490
Ingredients Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • 1/2 cup pure maple syrup Can substitute with honey.
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh thyme leaves Can use 1/4 teaspoon dried thyme.
For the Sweet Potatoes
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons butter
  • 1/4 cup chopped pecans Optional; can substitute with walnuts or omit.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and prepare a large baking sheet lined with parchment paper.
  2. In a large bowl, toss your sweet potato cubes with 2 tablespoons of olive oil, garlic powder, salt, and pepper until they are well coated. Spread them out in a single layer on one half of the baking sheet.
  3. In the same bowl, mix the chicken with the remaining olive oil, maple syrup, apple cider vinegar, thyme, salt, and pepper. Ensure the chicken is evenly coated.
  4. Place the maple-glazed chicken breasts on the other half of the baking sheet, ensuring they are not overlapping.
Cooking
  1. Roast everything in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
  2. While the chicken and sweet potatoes are baking, melt the butter in a small skillet over medium heat. Add the chopped pecans and cook for 3-4 minutes, stirring frequently, until they are fragrant and slightly toasted. Set aside.
  3. Once cooked, remove the chicken and sweet potatoes from the oven. Sprinkle the toasted pecans over the sweet potatoes for a delightful crunch.
  4. Transfer everything to a serving platter, garnishing with freshly chopped parsley before enjoying.

Nutrition

Serving: 1gCalories: 490kcalCarbohydrates: 49gProtein: 30gFat: 20gSaturated Fat: 6gSodium: 200mgFiber: 6gSugar: 15g

Notes

This dish can be paired with a light salad or roasted vegetables for a complete meal. Store leftovers in airtight containers in the refrigerator for up to 3 days, or freeze for up to three months. Reheat to an internal temperature of 165°F (75°C).

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