Meal Prep Breakfast Bowls

Hearty meal prep breakfast bowls combining savory breakfast sausage, fluffy eggs, and creamy cottage cheese on a foundation of crispy hash browns. Perfect for quick, nutritious breakfasts all week long.

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Prep Time 20

Cook Time 25

Total Time 45

Servings: 6 bowls

Course: Breakfast, Brunch

Cuisine: American

Calories: 380

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 lb ground breakfast sausage Feel free to substitute turkey sausage for a lighter option.
8 eggs eggs
1 cup cottage cheese Can be substituted with Greek yogurt or ricotta if preferred.
1 tsp salt
¼ tsp black pepper
3 cups frozen shredded hash browns
3 oz crumbled feta or shredded cheddar cheese Feel free to experiment with your favorite cheeses.

Method

Preparation

Preheat your oven to 350°F and generously grease six small oven-safe containers.
In a skillet, brown and crumble the ground breakfast sausage over medium heat, then drain any excess oil.
In a separate bowl, blend together the eggs, cottage cheese, salt, and pepper until smooth.
Layer about ½ cup of shredded hash browns in each bowl, followed by a scoop of crumbled sausage.
Pour the egg mixture into each bowl, filling nearly to the top. Top with about ½ ounce of your chosen cheese.
Place the bowls in the oven and bake for 25 minutes, or until eggs are set and tops are golden.

Serving and Storage

Enjoy immediately or let cool completely before sealing with a lid for storage.
Store in an airtight container in the refrigerator for up to five days or freeze for up to three months.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 2gSugar: 2g

Notes

Top with fresh herbs, hot sauce, or sliced avocados for added flavor. Sautéing the sausage until browned enhances flavor. Mixing cottage cheese with eggs adds creaminess and moisture.

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