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Mediterranean Salad

A vibrant Mediterranean salad combining earthy beets, creamy feta, and nutty chickpeas. Fresh, simple, and bursting with flavor, it's perfect as a light lunch or a colorful side dish.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 medium Beets Tender and sweet, cooked until tender.
  • 1 cup Feta Cheese Crumbled, for creamy tang.
  • 1 can Chickpeas Drained and rinsed, can use cooked chickpeas.
  • 1/4 cup Fresh herbs Chopped parsley or mint, adjust to taste.
Dressing and Seasoning
  • 1/4 cup Olive oil Extra virgin is recommended.
  • 2 tablespoons Lemon juice Freshly squeezed for best flavor.
  • to taste Salt For seasoning.
  • to taste Pepper For seasoning.

Method
 

Preparation
  1. Cook the beets until tender, about 30-40 minutes depending on size. Once cooked, let them cool, then peel and chop into bite-sized cubes.
  2. In a large bowl, combine chopped beets, drained chickpeas, and crumbled feta.
  3. Add chopped fresh herbs (parsley and/or mint).
  4. Drizzle olive oil and lemon juice over the salad, and season with salt and pepper.
  5. Gently toss the salad until all ingredients are well-coated.
  6. Serve immediately for optimal freshness, or chill in the fridge to allow flavors to meld.

Notes

For a different flavor, consider using roasted sweet potatoes instead of beets. To keep the salad looking fresh, store ingredients separately and combine just before serving. Enjoy pairing it with grilled chicken, warm pita bread, or roasted vegetables.