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–+ servings

Mediterranean Salmon

This Mediterranean salmon dish is a quick and healthy weeknight meal, bursting with flavor from fresh herbs, lemon, and chickpeas.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 fillets Salmon fillets
  • 1 can Canned chickpeas Rinsed and drained
  • 1 juiced Lemon
  • 2 tablespoons Fresh parsley Chopped
  • 2 tablespoons Fresh oregano Chopped
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Pepper To taste

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, place the salmon fillets skin side down.
  3. Rinse and drain the chickpeas, then add them around the salmon in the dish.
  4. Squeeze the lemon juice over both the salmon and chickpeas.
  5. Drizzle with olive oil and season lightly with salt and pepper.
  6. Sprinkle fresh herbs on top.
  7. Bake for 15-20 minutes until the salmon is cooked through and flakes easily with a fork.
  8. Serve warm.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 600mgFiber: 6gSugar: 3g

Notes

Serve with herbed quinoa, a mixed salad, tzatziki, or roasted vegetables. For variations, try swapping salmon for trout or adding olives for extra flavor.

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