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+ servings

Mexican Street Corn Quinoa Salad

A vibrant and flavorful salad that combines sweet corn, nutty quinoa, and a creamy yogurt dressing, perfect for barbecues or a quick lunch.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mexican
Calories: 250

Ingredients
  

Grains and Base
  • 1 cup quinoa (rinsed) Rinse thoroughly to eliminate bitterness.
  • 2 cups water
Main Ingredients
  • 1 cup sweet corn (fresh or canned) Fresh is preferred when in season.
  • 1/2 cup cotija cheese (crumbled) Can substitute with feta or omit for dairy-free.
  • 1/4 cup fresh cilantro (chopped) Fresh parsley can be used as a substitute.
Dressing
  • 1/2 cup Greek yogurt Can be substituted with plant-based yogurt for vegan option.
  • 2 tablespoons lime juice (freshly squeezed) For best flavor.
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Method
 

Preparation
  1. Rinse quinoa thoroughly under cold water to eliminate bitterness.
  2. In a pot, combine rinsed quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until water is absorbed.
  3. Fluff the quinoa with a fork and allow it to cool slightly.
Mixing Ingredients
  1. In a large mixing bowl, combine the cooled quinoa with corn, crumbled cotija cheese, and chopped cilantro.
  2. In a separate bowl, whisk together Greek yogurt, lime juice, smoked paprika, salt, and pepper until smooth.
  3. Pour the dressing over the quinoa mixture and stir gently to combine thoroughly.
Serving
  1. Serve the salad immediately or refrigerate for a couple of hours to allow flavors to meld.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gSodium: 250mgFiber: 5gSugar: 3g

Notes

This salad can be served warm or cold. Leftovers can be stored in an airtight container in the refrigerator for up to three days. It’s not ideal for freezing. Always taste before serving leftovers with dairy.

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