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–+ servings

One-Pan Bold Honey BBQ Chicken Rice

A comforting one-pan meal featuring sweet and tangy flavors, perfect for busy weeknights and family gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken thighs, cut into pieces Thighs stay juicy and flavorful.
  • 2 cups cooked rice Using day-old rice works best.
  • 1/2 cup honey
  • 1/2 cup BBQ sauce Use your favorite brand.
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Chopped green onions for garnish Adds freshness to the dish.

Method
 

Cooking
  1. Heat olive oil in a large pan over medium heat.
  2. Toss in the chopped onion and minced garlic. Sauté until fragrant and the onions are soft, about 3-4 minutes.
  3. Introduce the chicken pieces to the pan, cooking them until they’re beautifully browned on all sides.
  4. Pour in the honey and BBQ sauce, stirring well to coat each piece of chicken.
  5. Allow the mixture to cook until the chicken is cooked through and the sauce thickens, about 10 minutes.
  6. Add the cooked rice, mixing it all until every grain gets a lovely hug from the sauce. Heat through until everything is warm.
  7. Taste and season with salt and pepper as needed. Serve it up in bowls garnished with chopped green onions.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 56gProtein: 25gFat: 15gSaturated Fat: 3gSodium: 600mgFiber: 2gSugar: 18g

Notes

Leftovers can be stored in an airtight container in the fridge for about 3-4 days. This dish also freezes well for up to three months. To serve, it pairs wonderfully with salads or steamed veggies, and can be customized with added spices or vegetables.

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