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–+ servings

One-Pot Creamy Vegetable Soup

A nourishing and comforting creamy vegetable soup that fits into any menu, perfect for chilly evenings or quick weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Comfort Food, Vegetarian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Soup Base
  • 2 tablespoons olive oil
  • 1 cup onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
Vegetables
  • 2 cups potatoes, diced
  • 2 cups carrots, sliced
  • 2 cups spinach or kale Use your favorite winter greens.
Cream and Seasoning
  • 1 cup plant-based cream Coconut milk or cashew cream works beautifully.
  • to taste Salt and pepper
  • Fresh herbs for garnish (optional)

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, sautéing until softened and fragrant.
  3. Pour in the vegetable broth and bring it to a gentle simmer.
  4. Add the diced potatoes and sliced carrots, cooking until tender—about 15 minutes.
  5. Stir in your greens and the plant-based cream, heating everything through for another 5 minutes.
  6. Season generously with salt and pepper to suit your taste.
  7. Serve warm, garnishing with fresh herbs as desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 3g

Notes

This creamy vegetable soup can be paired with crusty artisan bread. For extra flavor, consider adding a dollop of homemade pesto on top. Store leftovers in airtight containers, keeping well in the fridge for 3-4 days or freeze for longer storage.

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