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–+ servings

Oven-Baked Boneless Chicken Thighs

Succulent and flavorful oven-baked boneless chicken thighs with crispy skin, perfect for busy weeknights or cozy gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound Boneless chicken thighs
  • 2 tablespoons Olive oil
  • 1 tablespoon Smoked paprika Regular paprika can be used as a substitute.
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Pepper Adjust according to taste.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper until well combined.
  3. Rub this fragrant mixture all over the boneless chicken thighs, making sure they’re generously coated.
  4. Place the thighs on a baking sheet lined with parchment paper to catch any drips.
Cooking
  1. Bake for 25-30 minutes, or until the chicken is cooked through and has a crispy, golden skin.
  2. Allow the chicken to rest for a few minutes after removing it from the oven.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 23gSaturated Fat: 4gSodium: 500mg

Notes

Serve with fluffy rice, roasted vegetables, or fresh salad. Optionally, add a tangy yogurt sauce or fresh herbs for extra flavor.

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