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–+ servings

Oven-Baked Frittata

A comforting and versatile dish, perfect for any meal of the day, made with eggs and your choice of vegetables and cheese.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 8 large large eggs
  • 0.5 cup milk (dairy or non-dairy)
  • 1 cup shredded cheese (cheddar, mozzarella, etc.)
  • 1 cup diced vegetables (bell peppers, spinach, mushrooms, etc.)
  • 0.25 cup diced onion
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder optional for added flavor
  • 1 tbsp olive oil for greasing the pan or sautéing vegetables

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and grease an 8x8-inch or 9-inch round baking dish with olive oil.
Sautéing (Optional)
  1. Sauté raw vegetables like onions or bell peppers in a skillet with olive oil for about 5-7 minutes until softened.
Mixing Ingredients
  1. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder until smooth.
  2. Stir in the sautéed vegetables and shredded cheese, adding any fresh herbs if desired.
Baking
  1. Pour the mixture into the prepared baking dish and bake for 20-25 minutes until puffed and the center is set.
Serving
  1. Allow the frittata to cool for about 5 minutes before slicing. Serve warm or at room temperature.

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 5gProtein: 15gFat: 15gSaturated Fat: 6gSodium: 350mgFiber: 1gSugar: 2g

Notes

Store leftovers in an airtight container for 3-4 days. Reheat in the microwave or oven. This dish is flexible with ingredients—feel free to experiment with different vegetables and cheeses.

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