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–+ servings

Pineapple Chicken and Rice

A delightful one-pan meal combining sweet pineapple, tender chicken, and fluffy rice for a satisfying tropical dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Tropical
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup rice (white or brown)
  • 2 cups chicken broth
  • 1 medium bell pepper, diced
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Green onions for garnish (optional)

Method
 

Cooking
  1. In a large skillet, heat olive oil over medium heat. Add the diced onion and garlic, sauté until softened.
  2. Add the chicken pieces and cook until browned and cooked through.
  3. Stir in the bell pepper and pineapple, cooking for another 2 minutes.
  4. Add rice, chicken broth, soy sauce, salt, and pepper. Bring to a simmer.
  5. Cover, reduce heat to low, and let cook for 20-25 minutes, or until the rice is tender.
  6. Remove from heat, let sit for a few minutes, then fluff with a fork. Garnish with green onions if desired.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 2gSugar: 5g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, freeze in a freezer-safe container for up to 2 months.

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