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+ servings

Protein Bagels

Quick and easy homemade protein bagels made with Greek yogurt for a wholesome breakfast or snack option.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6 bagels
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Main Ingredients
  • 2 cups all-purpose flour Can substitute for whole wheat or gluten-free alternatives.
  • 1 cup Greek yogurt Can use regular or plant-based yogurt.
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
Optional Toppings
  • sesame seeds For additional flavor.
  • everything bagel seasoning Elevates every bite.

Method
 

Preparation
  1. Preheat your air fryer to 350°F (175°C).
  2. In a mixing bowl, combine the flour, Greek yogurt, baking powder, and salt. Stir until a dough forms.
  3. Divide the dough into equal portions, shaping each into a bagel.
  4. Carefully place the bagels in the air fryer basket, giving them enough space to expand.
  5. Cook for about 10-12 minutes, or until they turn a lovely golden brown.
  6. Once done, remove them from the air fryer and allow them to cool slightly before serving.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 34gProtein: 8gFat: 2gSaturated Fat: 1gSodium: 200mgFiber: 2gSugar: 1g

Notes

Serve toasted with cream cheese, layer with avocado and red pepper flakes, or spread with nut butter and honey. Store leftovers in an airtight container at room temperature for up to 2 days or freeze them for a month.

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