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–+ servings

Pumpkin Protein Balls

These Pumpkin Protein Balls are delightful bite-sized treats that balance sweet and savory flavors, making them a nutritious snack perfect for any occasion.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 12 pieces
Course: Dessert, Snack
Cuisine: American
Calories: 100
Ingredients Method Nutrition Notes

Ingredients
  

Base ingredients
  • 1 cup almond butter Can substitute with sunflower seed butter for nut allergies.
  • 1/2 cup pumpkin puree Both fresh and canned work well.
  • 1/4 cup honey or maple syrup Maple syrup can be used for a vegan version.
  • 1 teaspoon pumpkin spice
  • 1/4 cup protein powder Choose your favorite flavor.
  • 1/4 cup chocolate chips (optional) Include for extra indulgence.
  • Pinch of salt
Additional notes
  • Feel free to adjust the sweetener based on your preference.

Method
 

Preparation
  1. In a mixing bowl, blend together almond butter, pumpkin puree, honey, and pumpkin spice until smooth.
  2. Stir in the rolled oats, protein powder, chocolate chips, and a pinch of salt until fully combined.
  3. Chill the mixture in the refrigerator for about 30 minutes.
  4. Once chilled, scoop out tablespoon-sized portions and roll them into small balls.
  5. Store your pumpkin protein balls in an airtight container in the fridge for up to a week.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 30mgFiber: 2gSugar: 4g

Notes

To keep fresh, store in an airtight container in the refrigerator or freeze for up to three months.

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