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+ servings

Quick Spinach and Feta Pasta

A quick and delicious dish that combines the creaminess of feta with the vibrant freshness of spinach, perfect for busy weeknights or a casual lunch.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Calories: 400

Ingredients
  

Main Ingredients
  • 1 pound Short Pasta (penne, fusilli, orecchiette, or cavatappi)
  • 2 tablespoons Extra Virgin Olive Oil
  • 4-6 cloves Garlic (thinly sliced)
  • 1/2 teaspoon Red Pepper Flakes
  • 5 ounces Fresh Baby Spinach
  • 8 ounces Block Feta Cheese (crumbled)
  • 1 large Lemon (zested and juiced)
  • 1 1/2 cups Reserved Pasta Water
  • 1/2 teaspoon Black Pepper (freshly cracked)
  • Salt (to taste)

Method
 

Cooking the Pasta
  1. Start by bringing a large pot of salted water to a vigorous boil. Add your choice of short pasta and cook according to the package instructions until al dente. Remember to reserve at least 2 cups of that starchy pasta water right before you drain it.
Sautéing Garlic and Spices
  1. While the pasta is cooking, heat the olive oil in a skillet over medium heat. Add the thinly sliced garlic and red pepper flakes. Sauté until the garlic becomes fragrant and golden.
Adding Spinach
  1. Mix in the fresh baby spinach, using tongs to toss it around until it wilts.
Combining Ingredients
  1. Reduce the heat to low, then add the drained pasta, crumbled feta, lemon zest, lemon juice, and black pepper to the skillet. Stir gently to combine.
Making the Sauce
  1. Pour in about 1 cup of the reserved pasta water and stir until everything is well coated. Add more reserved pasta water as needed until you achieve desired consistency.
Seasoning and Serving
  1. Taste the pasta and adjust the seasoning with salt if necessary. Serve immediately, topped with extra feta or a drizzle of olive oil.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 15gFat: 19gFiber: 5gSugar: 2g

Notes

For a lighter version, consider using reduced-fat feta. If you want a spicy kick, increase the amount of red pepper flakes.

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