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+ servings

Roasted Root Vegetable Chowder

A warm and creamy chowder made with roasted root vegetables, perfect for chilly evenings and family dinners.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: American, Comfort Food
Calories: 230

Ingredients
  

Root Vegetables
  • 2 cups diced carrots
  • 2 cups diced parsnips
  • 1 cup diced sweet potatoes
  • 1 cup diced potatoes
Aromatics
  • 1 onion, chopped
  • 4 cloves garlic, minced
Liquids
  • 4 cups vegetable broth
  • 1 cup coconut milk Can substitute with almond milk or nut cream
Other Ingredients
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Toss the diced carrots, parsnips, sweet potatoes, and potatoes with olive oil, salt, and pepper until well coated.
  3. Spread the seasoned vegetables evenly on a baking sheet. Roast for about 25-30 minutes, or until they’re tender and lightly caramelized.
Cooking
  1. In a large pot, sauté the chopped onion and minced garlic over medium heat until translucent, about 5 minutes.
  2. Add the roasted vegetables and pour in the vegetable broth. Bring to a boil, then reduce heat and let simmer for about 10 minutes.
  3. Stir in the coconut milk and blend until smooth using an immersion blender or regular blender.
  4. Taste and adjust seasoning with more salt and pepper if needed. Serve hot, garnished with fresh herbs if desired.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 7gSodium: 650mgFiber: 6gSugar: 6g

Notes

Store leftovers in an airtight container for up to three days, or freeze for up to three months. Reheat gently on the stove.

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