Roasted Spaghetti Squash

A delicious and nutritious alternative to pasta, roasted spaghetti squash is simple to make and incredibly versatile.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Main Course, Side Dish

Cuisine: Healthy, Vegetarian

Calories: 42

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 piece spaghetti squash Choose a medium-sized squash for best results.
2 tablespoons olive oil For brushing the squash.
to taste salt
to taste pepper

Method

Preparation

Preheat your oven to 400°F (200°C).
Cut the spaghetti squash into rings.
Brush both sides generously with olive oil, then season with salt and pepper.
Arrange the rings on a baking sheet in a single layer.

Cooking

Roast in the oven for about 30-40 minutes or until the squash is tender.
Once roasted, use a fork to scrape the inside and reveal the spaghetti-like strands.

Nutrition

Serving: 1gCalories: 42kcalCarbohydrates: 10gProtein: 1gSodium: 2mgFiber: 2gSugar: 4g

Notes

Store leftovers in an airtight container in the fridge for 3-5 days, or freeze in a freezer-safe bag. Ideas for serving include drizzling with pesto or marinara, or mixing with sautéed vegetables.

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