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–+ servings

Roasted Tilapia with Pepper Sauce

A healthy and flavorful dish featuring tilapia fillets topped with a vibrant pepper sauce made from fresh bell peppers and garlic.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Seafood
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 fillets tilapia fillets
  • 2 bell peppers (red and yellow), diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs (like parsley or cilantro) for garnish

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a pan, heat olive oil over medium heat. Add the chopped onion and garlic, sauté until soft and fragrant.
  3. Next, add the diced bell peppers and paprika, cooking until the peppers are tender.
  4. Season the tilapia fillets with salt and pepper, then place them in a baking dish.
  5. Pour the pepper sauce over the fillets, ensuring they’re well coated.
  6. Bake in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
  7. Garnish with fresh herbs before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 25gFat: 12gFiber: 3gSugar: 3g

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, use a freezer-safe bag or container to last about 2-3 months. Reheat in the oven at low temperature to retain moisture.

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