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+ servings

Rustic Seafood Stew

A comforting and warming seafood stew featuring clams, mussels, shrimp, and halibut, perfect for any occasion.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean, Seafood
Calories: 450

Ingredients
  

Base ingredients
  • 1/4 cup olive oil, divided
  • 1.5 medium onions, diced
  • 2 bulbs fennel, diced
  • 2 large shallots, minced
  • 3 small red chili peppers, minced
  • 6 cloves garlic, minced
  • 3/4 teaspoon fennel seeds
  • to taste Kosher salt
  • 3 tablespoons tomato paste
Broth and seafood
  • 1.5 cups seafood stock or vegetable broth
  • 8 cups fish stock or vegetable broth
  • 1.5 pounds small clams, scrubbed
  • 1.5 pounds mussels, scrubbed and debearded
  • 1.5 pounds halibut, cut into 2-inch pieces
  • 2 pounds raw shrimp, peeled and deveined
Serving
  • 1 large loaf crusty bread, sliced 1/2-inch thick
  • to taste Fresh lemon juice, for serving

Method
 

Preparation
  1. Place a large heavy-bottomed pot over medium heat and add about 3 tablespoons of olive oil. Toss in the diced onions, fennel, shallots, and minced chili peppers. Cook for 8 to 10 minutes, stirring occasionally, until softened and fragrant.
  2. Stir in the minced garlic and fennel seeds, cooking for an additional 1 to 2 minutes until aromatic. Season lightly with salt.
  3. Add the tomato paste, cooking alongside the mix for 2 to 3 minutes.
  4. Pour in 1 1/2 cups stock, simmer for about 3 minutes, then add the remaining 8 cups of broth and gently simmer for 30 minutes.
  5. Toss in the clams and mussels, cover the pot, and let cook for 4 to 6 minutes until opened.
  6. Stir in halibut and shrimp, simmering for another 5 to 7 minutes until shrimp are pink and cooked through.
  7. In a small pan, heat the remaining olive oil and toast bread slices until golden brown.
Serving
  1. Ladle the stew into bowls, squeeze fresh lemon juice on top, and serve alongside toasted bread slices.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 5gSugar: 3g

Notes

Feel free to customize seafood based on availability or preferences. Consider fresh herbs like parsley or dill and lemon zest for an added touch. Store leftovers in an airtight container for up to 3 days.

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