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–+ servings

Salmon Fried Rice

A quick and delicious fried rice dish featuring nutty brown rice, cauliflower, tender salmon, and a splash of soy sauce, perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Asian, Comfort Food
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup frozen brown rice You can use cooked rice to skip thawing.
  • 1 cup riced cauliflower For lower carb, increase cauliflower to two cups.
  • 1 fillet salmon Fresh salmon can be used instead of frozen.
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 egg egg
  • to taste green onions, chopped To serve, for a fresh crunch.
  • to taste salt and pepper

Method
 

Cooking
  1. Warm the sesame oil in a skillet over medium heat.
  2. Stir in the frozen brown rice and riced cauliflower, mixing occasionally until both are warmed through.
  3. Push the rice mixture to one side of the skillet.
  4. Add the salmon fillet in the cleared space and cook until the flesh flakes easily with a fork.
  5. Flake the salmon with a fork and mix it into the rice.
  6. Form a well in the mixture and scramble the egg right in the skillet.
  7. Drizzle in the soy sauce, add the chopped green onions, and season with salt and pepper. Stir everything for one last minute of cooking.
  8. Serve hot and enjoy your Salmon Fried Rice.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 2gSodium: 600mgFiber: 5gSugar: 2g

Notes

Top with extra green onions and sesame seeds for flavor. Pairs well with steamed bok choy or cucumber salad.

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