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+ servings

Sautéed Mushrooms with Green Beans

A comforting and elegant dish that combines sautéed mushrooms and vibrant green beans, perfect for weeknight dinners or festive occasions.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Side Dish, Vegetable
Cuisine: American
Calories: 175

Ingredients
  

Main Ingredients
  • 1.5 pounds fresh green beans, trimmed
  • 1 pound cremini mushrooms, sliced Can substitute with button mushrooms.
  • 4 cloves garlic, minced
Cooking Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon unsalted butter Can be replaced with more olive oil for a vegetarian option.
  • red pepper flakes, to taste
  • Fresh parsley or chives, chopped (for garnish)

Method
 

Preparation
  1. Wash the green beans and trim the ends. Slice the mushrooms and mince the garlic.
Blanching
  1. Bring a pot of salted water to a boil. Add the green beans and cook for 2-4 minutes until they are vibrant green but still crisp. Drain and plunge them into an ice bath to stop the cooking.
Sautéing Mushrooms
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sliced mushrooms and cook until golden brown, about 5-7 minutes. Season with salt, pepper, and red pepper flakes if desired.
Sautéing Garlic and Green Beans
  1. In the same skillet, pour in the remaining olive oil and add the minced garlic. Sauté until fragrant, about 1 minute. Then add the blanched green beans and stir to heat them through.
Combining and Serving
  1. Add the sautéed mushrooms back to the skillet with a splash of soy sauce. Toss everything to coat, then stir in the butter until melted. Garnish with freshly chopped parsley or chives before serving.

Nutrition

Serving: 1gCalories: 175kcalCarbohydrates: 12gProtein: 4gFat: 13gSaturated Fat: 4gSodium: 300mgFiber: 4gSugar: 2g

Notes

Serve on a white plate for contrast. A sprinkle of toasted pine nuts or a drizzle of balsamic glaze can enhance the dish. Pairs well with grilled chicken, fish, or creamy polenta.

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