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–+ servings

Single Serving Fluffy Baked Protein Pancake

A healthy and satisfying baked protein pancake that's easy to prepare, perfect for busy mornings or lazy weekends.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1/2 cup rolled oats Use certified gluten-free oats for a gluten-free option.
  • 1 scoop protein powder Experiment with different protein powders.
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
Wet Ingredients
  • 1/2 cup milk (or your favorite non-dairy alternative) Almond milk works beautifully as a substitute.
  • 1 large egg Can substitute with a flaxseed or chia egg.
  • 1 tablespoon maple syrup You can use any sweetener of your choice.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine the rolled oats, protein powder, baking powder, and salt. Stir gently.
  3. In another bowl, whisk together the milk, egg (or substitute), and maple syrup until smooth.
  4. Gradually pour the wet mixture into the dry ingredients and mix until you have a cohesive batter.
  5. Transfer the batter to a greased baking dish or oven-safe bowl.
  6. Bake for about 15-20 minutes, until the top is light brown.
  7. Allow to cool slightly before serving.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 20gFat: 6gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 8g

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze in portions for up to a month. Reheat in the microwave with a splash of milk.

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