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–+ servings

Smothered Chicken and Rice

A comforting one-pan dish featuring tender chicken in a creamy sauce, served over fluffy rice.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb diced chicken breast Feel free to use thighs for added flavor!
  • 2 cups cooked rice Any variety will do, but jasmine is recommended for its fragrance.
  • 1 cup chicken broth Homemade is best, but store-bought works too.
  • 1/2 cup heavy cream Because life’s too short to skimp on cream.
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • Olive oil
  • Fresh parsley for garnish
Optional Ingredients
  • 1 cup bell peppers, chopped For an extra veggie boost.
  • 1 cup spinach, chopped For an extra veggie boost.

Method
 

Preparation
  1. In a large skillet, drizzle some olive oil and warm it over medium heat.
  2. Toss in the chopped onion and minced garlic, stirring until they're softened and fragrant, about 3-4 minutes.
  3. Add the diced chicken to your skillet, letting it cook until it’s beautifully browned on all sides.
  4. Pour in the chicken broth and raise the heat to bring it all to a nice simmer.
  5. Gently mix in the heavy cream, seasoning with salt and pepper. Let it bubble for about 5-7 minutes until the sauce has thickened and the chicken is cooked through.
  6. Spoon the smothered chicken over your bed of cooked rice and sprinkle with fresh parsley before diving in.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 12gSodium: 800mgFiber: 2gSugar: 1g

Notes

Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for longer storage. Reheat gently on the stovetop and add a splash of chicken broth if the sauce is too thick. Consider seasoning your chicken with spices before sautéing for added flavor.

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