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–+ servings

Teriyaki Chicken Stir Fry

A quick and colorful stir fry featuring tender chicken, vibrant mixed vegetables, and a rich homemade teriyaki sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots) Feel free to swap for snap peas or green beans.
  • 1/4 cup teriyaki sauce Try homemade teriyaki sauce for a richer flavor.
  • 2 tablespoons vegetable oil For cooking the chicken and vegetables.
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 2 stalks green onions, sliced For garnish and additional flavor.
  • Salt and pepper to taste
  • Cooked rice or noodles for serving Jasmine rice or soba noodles are recommended.

Method
 

Cooking Process
  1. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat.
  2. Add minced garlic and ginger, sautéing for about a minute until fragrant.
  3. Toss in the sliced chicken, cooking until browned and fully cooked—about 5 to 7 minutes.
  4. Stir in your mixed vegetables, cooking for another 4 to 5 minutes until crisp-tender.
  5. Pour in the teriyaki sauce, mixing everything well to coat.
  6. Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
  7. Season with salt and pepper to taste before serving.
  8. Serve hot over rice or noodles, garnished with sliced green onions.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 600mgFiber: 3gSugar: 5g

Notes

If storing leftovers, keep them in an airtight container in the refrigerator for up to 3 days. To reheat, do so gently in a skillet. For freezing, avoid adding the teriyaki sauce before freezing to keep the vegetables fresh.

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