Go Back
–+ servings

Teriyaki Ground Turkey Bowl

A quick and delicious meal featuring ground turkey in a sweet and savory teriyaki sauce, served over fluffy rice.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

For the sauce
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tablespoons brown sugar Adjust sweetness as needed
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon grated ginger
  • 1 tablespoon cornstarch Used to thicken the sauce
  • 1/4 cup cold water For cornstarch slurry
  • 1/2 teaspoon red pepper flakes Optional, adjust according to heat preference
Main ingredients
  • 1 pound ground turkey Can substitute with ground chicken
  • 2 tablespoons olive oil For sautéing
  • 1 small onion, diced Will add sweetness and flavor
  • 2 cloves garlic, minced
  • 2 cups cooked rice Serve as base
  • 1/4 cup sliced green onions For garnish
  • 1 tablespoon sesame seeds For garnish

Method
 

Preparation
  1. Heat a large skillet over medium heat and pour in the olive oil.
  2. Add the diced onion and sauté for about 3-4 minutes until they’re softened and translucent.
  3. Introduce the minced garlic and cook for another minute until it’s fragrant.
  4. Add the ground turkey, breaking it apart with a spatula. Stir occasionally until it’s fully browned, about 6-7 minutes.
Sauce Preparation
  1. In a small bowl, whisk together the soy sauce, water, brown sugar, rice vinegar, sesame oil, and grated ginger.
  2. In another small bowl, mix the cornstarch with the cold water until fully dissolved to create a slurry.
  3. Pour the soy sauce mixture over the cooked turkey and stir to combine.
  4. Let the sauce come to a gentle simmer, cooking for 2-3 minutes.
  5. Add the cornstarch slurry while stirring, and continue to simmer for an additional 1-2 minutes until the sauce thickens.
  6. Sprinkle in the red pepper flakes if using and adjust the heat according to your preference.
Serving
  1. Serve the teriyaki turkey over the cooked rice, dividing it into bowls.
  2. Garnish with sliced green onions and a sprinkle of sesame seeds and enjoy while hot!

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 5g

Notes

This dish can be stored in an airtight container in the fridge for up to three days. For freezing, portion the turkey mixture in freezer-safe containers for about three months.

Tried this recipe?

Let us know how it was!