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–+ servings

Thai Coconut Red Lentil Soup

A comforting and aromatic Thai soup made with creamy coconut milk and nutty red lentils, perfect for weeknight dinners or special occasions.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: Thai
Calories: 300
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 cup red lentils Rinse before cooking.
  • 1 can coconut milk Use full-fat for creamier soup.
  • 4 cups vegetable broth Homemade or store-bought.
  • 1 unit onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated Can substitute with ground ginger.
  • 1 tablespoon curry powder Adjust for spice preference.
  • 1 tablespoon soy sauce Use tamari for gluten-free.
  • to taste Salt and pepper Adjust to personal preference.
  • for garnish Fresh cilantro Adds freshness.

Method
 

Preparation
  1. In a large pot, heat some oil over medium heat.
  2. Add the chopped onion, garlic, and ginger. Sauté until the onion becomes translucent, about 5 minutes.
  3. Stir in the curry powder and let it cook for another minute.
Cooking
  1. Add the red lentils, vegetable broth, and coconut milk. Bring the mixture to a boil.
  2. Reduce the heat and let it simmer for about 20-25 minutes until the lentils are tender.
  3. Season with soy sauce, salt, and pepper to taste.
  4. Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 39gProtein: 10gFat: 13gSaturated Fat: 10gSodium: 600mgFiber: 12gSugar: 4g

Notes

For the best flavor, taste and adjust seasoning. If desired, add a squeeze of lime just before serving. This soup is also great served with crusty bread or rice.

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