Go Back
–+ servings

Tuscan Herb Soup

A creamy, comforting Tuscan herb soup made with white beans and aromatic vegetables, perfect for chilly evenings and quick weeknight dinners.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soup, Starter
Cuisine: Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 can can of creamy white beans (cannellini or great northern)
  • 4 cups vegetable broth Homemade adds depth, store-bought works fine
  • 1 medium onion, chopped
  • 2 cloves garlic, minced Essential for flavor
  • 2 medium carrots, diced
  • 2 stalks celery, diced
Seasoning & Garnish
  • 2 teaspoons fresh rosemary, chopped Dried works too if fresh is unavailable
  • Salt and pepper To taste
  • Olive oil For sautéing
  • Fresh parsley For garnish

Method
 

Preparation
  1. Heat a generous splash of olive oil in a large pot over medium heat. Add the chopped onions, carrots, and celery. Sauté for 5-7 minutes until softened.
  2. Add minced garlic and chopped rosemary, cooking for an additional 1-2 minutes until fragrant.
  3. Pour in the vegetable broth and add the white beans. Bring to a boil, then reduce heat and simmer for 15-20 minutes.
  4. For a creamier texture, blend a portion of the soup with an immersion blender.
  5. Season to taste with salt and pepper.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 800mgFiber: 8gSugar: 3g

Notes

Soups improve with time; let it sit for a day in the fridge for better flavor. Add in other vegetables like spinach or kale for added nutrition. Fresh herbs elevate the dish even further.

Tried this recipe?

Let us know how it was!