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–+ servings

Vegetable Frittata

A comforting and versatile frittata filled with eggs, vegetables, and cheese, perfect for brunch or dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Brunch, Dinner
Cuisine: American, Italian
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 6 large large eggs
  • 1 cup milk (regular or dairy-free) Feel free to use almond or coconut milk.
  • 1 cup shredded cheese Cheddar and mozzarella are popular options.
  • 1 cup chopped vegetables Use bell peppers, onions, spinach or any preferred veggies.
Cooking Ingredients
  • 2 tablespoons olive oil or butter For sautéing vegetables.
  • Salt and pepper, to taste
  • Optional fresh herbs for garnish Consider parsley, chives, or basil.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
Cooking
  1. Heat olive oil or butter in a large oven-safe skillet over medium heat.
  2. Add your chopped vegetables to the skillet and sauté for 5-7 minutes until tender and fragrant.
  3. Pour the egg mixture over the vegetables, gently stirring to combine. Sprinkle the shredded cheese on top.
  4. Cook on the stovetop for about 3-4 minutes until the edges start to set.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and slightly golden on top.
  6. Allow it to cool slightly before slicing and serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 6gProtein: 14gFat: 20gSaturated Fat: 8gSodium: 300mgFiber: 1gSugar: 2g

Notes

Serve warm or at room temperature, optionally paired with a fresh salad or crusty bread. Frittatas can be stored in the refrigerator for up to 3 days; they can also be frozen in individual portions.

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