Yummy Idea

A versatile and comforting dish that transforms basic ingredients into a delightful meal perfect for any occasion, ready in under an hour.

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Prep Time 30

Cook Time 10

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 450

Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

1 cup Base (pasta, rice, or grain) Choose your preferred base for the dish.
1 lb Protein (chicken, beans, or tofu) Select based on your dietary preference.
2 cups Vegetables (bell peppers, spinach, onions) Use a colorful assortment.
2 cups Stock or sauce Broth or your favorite sauce can elevate the flavor.
to taste Seasonings (salt, pepper, herbs) Adjust according to preference.

Method

Preparation

Chop the vegetables and protein, and set them aside.

Cooking

Warm up a pan over medium heat. Add a splash of oil and cook your protein until browned.
Toss in the colorful veggies and sauté until just tender.
Add your stock or sauce, stirring to combine everything beautifully.
Let it cook until everything is heated through and infused with flavor.
Taste and adjust the seasonings to your pleasure before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 4gSodium: 600mgFiber: 5gSugar: 6g

Notes

Serve in bowls, topped with fresh herbs and a squeeze of lemon. Pair with crusty bread or a green salad. Store leftovers in airtight containers for up to three days in the fridge or freeze for a month.

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